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Day 1 - 217
Master Cleanse Journey once again..
Date: 2/25/2009 2:42:21 PM ( 15 y ) ... viewed 3173 times Today is day 1 on the Master Cleanse. I feel slightly hungry and I also have a bit of a headache. But all in all it is not bad. I went on this fast the same time last year and only lasted 7 days. This time I intend on going all the way.
I have a considerable amount of weight to lose ao I want to jump start my healthy eating plan with a cleansing fast. When I come off the MC I am going to do the 5-fast plan. It is a great concept for me in that I hate trying to eat 3 meals a day as I was taught as a child.
With the 5-fast. you fast for 19 hours and have a 5 hour window in which to eat. 8 of those hours you are asleep.
I'll ley you know how it all turns out.
I feel good about this and feel that I have a good grasp on this nutrition thing.
I am leaving work now. I still have to do my salt water flush this evening. I opted to do this in the evening because I have to be at work so early. The SWF is the part I like the least.
Will tell you all about the poop scoop later.
Namaste.
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