Blog: Last chance to end the year well....
by #31982

I think I can I think I can TO I know I can !!! I WILL!!!!!!

My plan to kick start a new year. So I want to get rid of some junk in me. Both spiritually grow and physically cleanse...

Date:   11/25/2008 9:02:57 AM   ( 13 y ) ... viewed 2388 times

Well the first feeling about starting a new blog is the fact that I have several blogs I have started and not finished but I decided to give it another try before this year is over. I have this plan and I pray it works.. I am determined to get my ideal weight by May which is my 30th birthday.. Here it is...

ONLY AS HIGH AS I REACH, CAN I GROW..ONLY AS FAR AS I SEEK, CAN I GO..ONLY AS DEEP AS I LOOK, CAN I SEE..ONLY AS MUCH AS I DREAM, CAN I BE!!

My Journey to Health and Completeness:

Proverbs 16:3 Isaiah 58

This is my plan towards Spiritual Renewal for the mind, body and soul…

25 weeks to a Sharper Mind, Slimmer body and fulfilled Soul !!!!!

MAIN GOAL: Get closer to God and rely on Him fully and develop Discipline in all areas of my life…
(Detox/Cleanse Phase) Part 1 (20 days)
11/25/08-12/14/08 Water Fast (water and tea only)
• Break Yoke of gluttony
• Rely on God for emotions and comfort
• Develop self control
• Keys: Pray and read the word daily. Exercise 4x a week. Goal to loose 20 lbs
Part 2 (14 days) Dec 17 or 20 Colon cleanse…..
12/15/08-12/28/08 Juice Fast (Juice all veggies and fruits, tea and water only)
• Rejuvenate Body
• Develop moderation
• Break craving from the flesh for sweets
• Keys:Continue to pray and read the word. Exercise 1 ½ hr 4-5x week.
Goal to loose @8 lbs

Since I fasted and slowed my metabolism I have to watch the calories during re-feeding and start up my metabolism up again by eating small frequent meals and start to lift weights. All on good Healthy food high in protein, low in carb and no junk fast food.

(Refeeding Phase) Part 1
12/29/08-1/31/09 Raw Diet = should consume @ 1000 calories Burn 600 extra a day.
• Follow Menu for proper transition
• Learn to eat healthy and balanced in moderation
• Keys: Continue prayer and reading the Word. Exercise 1 ½ hr 5-6x a week.
Goal to loose min of 15 lbs.
Part 2
2/01/08-5/10/09 HEALTHY STRICT RAW/LOW CARB =150 @1200 calories
• Stay away from “white stuff” sugar, pasta, bread, rice!!
• Eat when hungry only until almost full. Harahachiboo!!
• Try to eat every few hours such as (7am-10am-1pm-4pm-7pm)
• Exercise 6x a week focus on weight training to tone lean muscle.
• Continue to pray daily and read the Word memorize scripture!
• GOAL : TO BE 130-135 lbs by May 10th 2009 my 30th Birthday!!

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  curezone.org

0.186 sec, (2)

Back to blog!
 
Add Blog To Favorites!
 
Add This Entry To Favorites!

Blog Entries (1 of 1):
I think I can I think I can …  13 y

Blogs by #31982 (8):
Springin into a NEW healthy l…  15 y  (6)
change both inside and out!!!!  14 y  (4)
The Necessity for Change  15 y  (3)
final try im gonna give it al…  13 y  (2)
90 days to a new me.....  14 y  (2)
step by step  15 y  (2)
at it again!  13 y  (1)
Transformation  15 y  (1)

Similar Blogs (10 of 185):
Ya’ think??  by kerminator  39 h
Treatment of ADHD -…  by amarahadid  47 h
Seeking Normal life  by Segapalms  76 h
prposting  by Kirik  4 d
Học Marketing…  by fptskillkingpost01  6 d
What is Xanax XR?  by amarahadid  7 d
Delta Oil Near Mead…  by TimothyDave  8 d
the cbd industry va…  by arkron  9 d
Hospitals for Liver…  by mozocare  10 d
Biohacking: Smartes…  by Robertsmith25  10 d
All Blogs (1,019)

Back to blog!
 

Purest Body Products
Sanctum Pure Body Products are so pure you could eat them (no gua...



Natural Cancer Remedies
Cancer-proof your body with little known immune boosters!



Wormwood Capsules, Clove Tincture
Hulda Clark Parasite Cleanse



Better Than Colonics. Period.
Oxygen Detoxification for both small and large intestine...



J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...