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How to be Successful at Juice Feasting
tips for successful juice fast
Date: 9/30/2008 12:17:53 PM ( 16 y ) ... viewed 2279 times Here were some tips i gave someone else...
albertjohnson
1 Don't watch TV...too many commercials with food in them.
2 Hide everything in your kitchen that is food, only be able to see the things you're juicing. :D
3 Don't tell anyone you're fasting. If you MUST, just say you're juice FEASTING. (most people will get all negative on you if you say the word fasting. They'll immediately say the word starving, blah, blah, blah)
4 WAtch this youtube, you may want to do 20 days.
http://www.youtube.com/watch?v=HESWMoMNcRw&feature=related
(i'm not connected with or to her, but she's really inspiring and genuine)
5 Google Juice Feasting.
6 Watch all the youtubes about those who've done it and had success, just put in juice feasting or fasting in youtube.
BTW, i am not a promoter or seller of anything here, just helping out. I'm on day 5 today.
7 Write down all the reasons you're fasting and read them every day.
8 Write down some things to do IF you plan to break it early or have a weak moment. Some of mine are
take a walk, immediately drink a glass of water, or juice, drink a cup of decaf tea with honey in it, go watch
some youtubes or Angela, take a swig of molases and chase it with water, or eat a teaspoon of bee pollen granules and chase with water.
9 Be sure you followed numbers 1 and 2 above.
10 Put photos of yourself up when you were slim and look at them every day, on the frig and/or computer.
11 Watch Angela again.
12 Read the homepage for juice feasting, LOTS of help and good advice there.
13 DON'T read anything about how to break your fast UNTIL you are actually ready to break it.
14 the breaking of the fast is very VERY important. You'll wake a sleeping giant the first time you eat something. But don't think about it now. I'll post in another thread a good way to break it. But keep in mind for now how important it'll be.
These are a few, hope they help. I've blown every one of these, so just going by experience.
Peace! :D
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