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Antiaging Inside and Out, from Valerie Saxion Newsletter PS improves Attention Span as well as concentration and research shows it alleviate Depression - especially in the elderly. Phosphatidylserine helps to stabilize Brain Wave patterns in Epilepsy patients and Brain's utilization and metabolism of Glucose.
Anti Aging inside and out.
Everything from hair loss to memory loss it works. "Call things that are not as though they were" Deny & Defy Age & get on the defensive. God made these bodies to live and not die so that we can declare the works of the Lord! Most people think we get toxic as we get old but the truth is we age because we are toxic! So what are we doing that's causing us to have senior moments when we're 35? Well, here ya go... Don't grow old with a bag of bread in one hand and a candy bar in the other! (This deficiency brings a load of problems ranging from memory to neurological disorders!) So where do you start? Studies show that by fasting 3 days a month, you can extend your life 5-7 years! #1 Clean out the crud! Fast, any body can do it. #2 Put the right fuel in the tank Psalms 103 - "He satisfies our mouth with good things so that our youth is renewed like the eagles". What did God call good? He put us in a garden - eat fresh fruits & veggies According to the American Cancer society says that by eating 5 fresh fruits and/or veggies per day you can cut your risk of cancer by 30% So what's good? All berries but Especially - Bilberries and blueberries may retard the Aging Process (due to their powerful Antioxidant properties). And possibly your spouse, so get them to eat it with you! HAIR LOSS Hair loss can be from several different factors. If the root cause can be found that is the best way to treat, however if not possible, the following is the basic course of action. Memory Memory is the range of processes involved in the storage and retrieval of information within the Central Nervous System. The structures of the Limbic System are involved in Memory. Most people think of Alzheimer's disease when it comes to memory lapses, however the majority of senior moments as they say, have nothing to do with Alzheimer's. You might say, "Well it's because I'm aging and you know you just forget when you get older". Well, I say, Not necessarily! According to Dr. Balch, "Occasional memory lapses such as misplaced car keys, forgetting something at the store, etc... these can happen at any age, but with proper diet, nutrition, and memory use, the memory should remain sharp and active well into one's nineties or beyond." This week, we're going to tell you how to increase your memory and hopefully never have a senior moment again! Ok, so lots of people have senior moments! I have, you have, we all have! I even think my 9 year old has, oh wait, that's selective hearing... I even think the dogs have had those moments when it comes to going outside when they need to... So it seems to be a reoccurring theme among mammals, but especially humans. So what's causing it? Memory impairment can occur as a symptom of Chronic Fatigue Syndrome. Memory impairment can occur as a result of Hypothyroidism, that is an under-active Thyroid, so not only do you gain weight, feel bad and have no sex drive, you forget about it all. And Memory problems can occur as a result of Adrenal Insufficiency. Another root problem can be dementia or even worse, Alzheimer's Disease. But lets talk about some of the more common problems....like excessive stress which increases the rate of Memory loss. Plus memory loss can occur as a result of the PMS-D (Depression) form of Pre-Menstrual Syndrome (PMS). Insufficient supply of nutrients necessary for proper brain function Causes memory loss. And high cholesterol levels can cause memory loss due to the blood being too thick and therefore the blood surrounding the brain known as the blood-brain barrier, is not receiving the amount of nutrient rich blood that is able to pass through to feed the brain. The brain becomes malnourished! An imbalance in neurotransmitters can be responsible for poor memory as well as memory loss. Neurotransmitters are brain chemicals that act as electrical switches in the brain. If you are deficient or imbalanced you basically have a power failure and there are blips in the brain. An example is "your telling someone a story and suddenly a specific piece of information is missing", you just had a short circuit. Another common problem is lipofuscin accumulation - which is basically free radical damage. One way to tell if you have this is age spots, if they're on your arm's, they're in your brain! Another very common issue is bad fats not good fats...and in just a moment I'm going to tell you all about the fat... Well, Good fats and bad fats affect the brain so dramatically, every area of sensory And motor skill improves or declines with the fat you choose to eat! In one study of people with memory impairment the use of EFA along with PS, for 12 weeks showed dramatic improvement. The results showed the equivalent of rolling back the clock 12 years in mental and memory capacity. Studies show that a large percentage of those diagnosed with dementia or Alzheimer's could simply be lacking EFA as well as B-12. So the old saying you fat head, is actually a compliment. Bad fats on the other hand make the blood sticky and cause poor cellular communication and a whole host of other issues such as ADD, ADHD and memory loss according to Dr. Michael Schmidt from Northwestern University. So chances are if you're having a senior moment at 42, look at the food on the fork!!! Is it good fat or bad fat or do you remember??? So step #2 is take in the good stuff. And what is the good stuff? Well lets start with Choline it improves Memory due to it's ability to produce neurotransmitters. In fact Choline supplementation during Pregnancy causes long-lasting Memory enhancement in offspring (the developing fetus and newly-born infants utilize large quantities of Choline for growth-related Membrane and Myelin synthesis). My 2 year old is a perfect example and actually a scary one. Cytidine Diphosphate Choline (CDP-Choline) improves Memory (especially in people with Memory impairment). And folic acid, something I happen to love taking! In fact Poor Memory can occur as a result of Folic Acid deficiency (primarily due to Folic Acid deficiency increasing the risk of elevated Homocysteine levels). So your heart is at risk and your memory with a little folic acid deficiency. Lipoic Acid improves Memory (in elderly persons). Poor Memory can occur as a result of Vitamin B1 deficiency and The Nicotinic Acid form of Vitamin B3 that's niacin improves Memory. Vitamin B6 (at least 20 mg per day) improves Memory (especially Long-Term Memory). Vitamin B12 improves Memory (due to its role in the synthesis of (RNA) within the Neurons of the Brain) and Memory impairment can occur as a result of Vitamin B12 deficiency. Vitamin E helps to preserve Memory and poor Memory can occur as a result of Vitamin E deficiency. And here's some interesting tid bits, a deficiency in Boron can cause Memory impairment. But Manganese improves Memory. Poor Memory can occur as a result of Magnesium deficiency as well as a potassium deficiency. Memory impairment can also occur as a result of a Sodium deficiency, believe it or not. Ok say no more to poor memory! Determine to make a difference today! I just recently read a study that said the more children a woman has the better her memory was. And you know why, necessity is the mother of invention...so ladies have more kids, it only works for the mom's not the dad's, they have selective hearing like the kids sometimes... So what else works besides having more children, well how about phosphatidal serine or PS... It increases Intelligence: In one study baby mice were supplemented with PS from birth for two months - after one month of PS supplementation the supplemented mice had higher Intelligence than control mice and after two months, the supplemented mice learned faster and more accurately than control adult mice. Studies have shown that 300 mg of PS per day for 8 weeks restores the EEG patterns of Alzheimer's Disease patients to normal, while 400 mg of PS per day improves Brain Glucose metabolism, normalizes EEG patterns and improves cognition. Phosphatidylserine increases the generation of Alpha Waves in the Brain by 15% - 20% Phosphatidylserine may alleviate Anxiety. Phosphatidylserine reduces Apathy (especially in people aged 55 - 80). Phosphatidylserine is presently under investigation as a possible treatment for Attention Deficit Disorder . PS improves Attention Span as well as concentration and research shows it alleviate Depression - especially in the elderly. Phosphatidylserine helps to stabilize Brain Wave patterns in Epilepsy patients and Brain's utilization and metabolism of Glucose. Phosphatidylserine improves Short-Term Memory. And in one study on humans aged 55 - 80 years with mild cognitive impairment benefits noted were: improved ability to learn and recall names of familiar persons, recall the location of misplaced objects, recall details from the prior week; recall telephone numbers, paragraph recall, ability to concentrate while reading, conversing and performing tasks. PS improves nerve impulses as well as reflexes. PS aids the body in fighting stress by reducing Cortisol levels Add This Entry To Your CureZone Favorites! Print this pageEmail this page  Alert Webmaster
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