Re: Day 4

Date:   3/6/2008 8:18:20 AM   ( 16 y ) ... viewed 2137 times

I just quickly wanted to comment real quick that I think you should think twice about cutting back on your juice, especially since you want to exercise. You need your juice to keep up your energy level. In my experience, I learned this the hard way, You aren't able to fast as long if you don't pace yourself. Don't get to hung up on the initial weight loss. I know easier said than done, but truly just keep up your juice and I think you will be able to fast longer, keepup your exercise and ultimately lose more weight in the long run. By the way 5lbs is nothing to sneeze at in 4 days. I did this for 17 days in January. I lost about 15lbs. More important I felt a whole lot better after the experience and was better able to make decisions re eating based on actual need rather than want. Anyway, hang in there. I am getting married on March 29th. Juice fasting was a great way to get me ready for that not only physically, but emotionally.

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
  Alert Webmaster

Post Your Comment Here