Day 5 15 y
Off to a late start today, but ended the day with a very productive enema!
Got off to a late start again on day five. Woke up at 8:40am.
Iím still on experiencing the 3-4 BMs a day, one in the morning, but that was it.
I got in 2 PB Shakes & 3 sets of Herbs(4 Chomper/3 Herb Nutrition)
In the evening I decided to get the ball rolling with my first enema of this cleanse. Iím no pro at the enemas, I can only do half the bag at a time, but I still got great results! Very productive, if you know what I mean. Lots of Mucoid Plaque came out. I couldnít really investigate very thoroughly since there was also just a lot of plain old poop that came out. And it di ... read more
Day 4 15 y
Yesterday was day 4. I got a really late start since my son stayed up 'til 12am the previous night! We woke up at 9am. Then I met some friends at In-N-Out Burger(they picked it) so I had some fries, and missed a set of herbs by being out too long. I'm not beatin' myself up over it though. I had fun, and I've got plently of time with this cleanse to make up for it.
Yesterday was day 4. I got a really late start since my son stayed up ítil 12am the previous night! We woke up at 9am. Then I met some friends at In-N-Out Burger(they picked it) so I had some fries, and missed a set of herbs by being out too long. Iím not beatiní myself up over it though. I had fun, and Iíve got plently of time with this cleanse to make up for it.
I upped my Chomper intake to 4 capsules each time I take them. Iím just not pooping as much as I should. I know I had the same problem last time I did this cleanse. And last time I did the same thing, although, I remembe ... read more
day 3 15 y
pretty uneventful as far as cleansing goes, but feeling very creative. Dabbling in Oil PUlling...
Yesturday was day three of my cleanse and it was pretty uneventful as far as cleansing goes. I remember the first time I cleansed I had to up the herbs to 4 of each to get things going, Iíll do that today. Although I was feeling very creative, I made a crafty little thing that I had in my mind for a few days, it turned out just as I hoped. That may have to do with the cleanse, clearing my head and focusing on a task. I definitely have trouble with that.
Iíve been dabbling with Oil PUlling. Did it yesturday and the day before. I noticed that it definitely chipped some of the ... read more
day 1 15 y
I made it through Day 1, and stuck to the rules :)
The first day went pretty well. I got in 3 or 4 set sof herbs and 2 PB Shakes. Today I will do at least one more shake. Iím glad that I stuck to my intentions and ate no grains(bread, pasta, cereal,etc.)! That is huge for me, but I know itís mind over matter.
But the first day is pretty boring, cause the herbs havenít kicked in yet. By day three, Iíll be expelling the disguising mucoid plaque! Thatís when it gets interesting! visit the page
Starting Tomorrow 15 y
I'll begin the Arise and Shine cleanse tomorrow!
Iíll be starting the Arise and Shine cleanse tomorrow morning! This is my second time doing this cleanse. I had great results the first time, considering I didnít still to the diet as much as I could have.
I realize food is a big issue for me. I am by no means over weight, 5í8", 130lbs. But, Iím addicted to refined sugar and bread! I know this will be the hardest part of the cleanse for me. The last time I became moody and had moments of binge eatting. Iím hopeful that that will not happen this time.
I am going to Wh ... read more