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Step 2. Water Fast 9 y
Inspired, Motivated and Ready to do it
Good day to start water fast. Feeling good about it and very excited for a new change in my life !!! visit the page Step 1. My Water Fast Prep 9 y
Water fast prep part
SO I decided last week to start a water fast and started cutting down on my food portions. And completely eliminated junk food. On sunday I ate lot of veggies and fruits - veggie soup and fruit juice. And started reducing the food intake. I saw that fasting is much easier process when we cut down on meat and dairy for the most part. a cup of milk may be okay but it’s better to completely eliminate it as we get close to the fast date. The perfect way would be to start with fruit and veggies and cutting down day by day. Couple days before the fast day natural fruit juice and green tea prefer ... read more Thinking of water fast???? Plz read 9 y
Important tips for water fast
Hey guys,
So we have all heard many things about water fast, positive and negative as everyone shares a different opinion on it. I want to assert that whatever posts that follow below are my experience and only my personal opinions. I have done water fasting few times before ranging from one day fasts to a week or 10 day fast. So I decided to try it again avoiding the mistakes I made in the past. I would like to share all the mistakes I have done in my previous fasts. Water fasting is not an easy task to do and the hardest part of it is not the fast itself but the preparation for it an ... read more |