Christmas 2013 I weighed 16st 8lb (235lb). I am now 204lb and have found that fasting for as long as I can (usually 5 days max) followed by 2-3 days eating healthily then back to fasting works for me. Stats then and now: Hips: 51 ins now 46.5 ins Waist: 45 ins now 40 ins Under breast: 44 ins now 39 ins Across chest:51ins now 45 ins Above chest: 44 ins now 39 ins Weight 12/13: 235lb Weight 04/14: 204lb Target 1: reach 188lbs (into overweight BMI range and out of obesity) Target 2: reach 173 lbs (my pre ”fat” weight) Target 3: reach 154lbs (my healthy size 12-14 weight) ...   read more