on to day 4 10 y
on to day 4 of water fast
didn’t have time to post yesterday sorry! was stuck in 12 hors of meeting yesterday ........long long long day. I think the detox is kicking in cause all I did was pee yesterday. TMI perhaps :) On the hunger side not seeing any issue there but I was expecting that to be the case as I say this is not unusual for me to skip meals for a couple of days when travelling.
However one thing I have noticed it that my body is achy all over. So I have booked a massage today to help out on this. I never had this as part of fast before and I can’t decide if this a detox or that I have spent the last ... read more
Day 1 wasn't to bad 10 y
how day one went
Finished day one and as I expected it was not to bad. It is not uncommon for me to miss meals for a couple of days when I am travelling and under tight deadlines. I was very grumpy yesterday but I don’t think that any thing to do with the fast but just the amount of work that I have to do.
Any way I am not expecting the detox to start kicking in for a couple of more days.
I did see my weight drop a little .6 of a lb :) I track this using my fitbit scales..on the down side my step count was super low yesterday at 4207 steps which can be explained by the amount I was chained to my de ... read more
vegetarian with high cholesterol 10 y
vegetarian with high cholesterol feeling tired looking to help out her body with a water fast
So for last 6 months I have been feeling tired.. mostly because of travel .. I travel a lot for work and travel lots of international time zones , eating junk food on the run and spending hours sleeping in upright chairs and to be honest I think it has just caught up with me.
This is not my first water fast - I have done many over the last 20 years with my longest being 30 days. My diet is also fairly good on the whole, I have been a vegetarian for 31 years since I was 12! So when I say I have been eating junk food – it is not as bad as it seems - it just seems that I have been do ... read more