it seems like the never ending cycle of anxiety associated with my heart palpitations/arrhythmia never ends. i was told a long time ago that exercise would help diminish their frequency and effect on my brain. this is in fact a true statement for the most part. however, sometimes exercise greatly exacerbates the problem, therefore creating more anxiety. the cycle for me and i’m sure for lots of other folks is; i get the pvc, pat or run of skipped heart beats and the anxiety pump fires up. this in turn fuels the arrhythmia which then fuels the anxiety, which then fuels the arrhythmia which ...   read more