I have deciced to comence on 30 day water fast in order to lose some weight and just generally detox. I did somthing similar 8 months ago, where i followed the maple syrup diet for 30 days, and effectivley lost 2 stone within that time, going from 13 stone to 10.12 lbs and feeling great health wise! I have now within the 8 months slowley crept up to 11.13, and feel ready to this time try a full water fast! where I will consume a minimum of 2 litres of water a day for 30 days (or untill I feel comfortable weight and health wise.) I will update my blog twice daily, and will weigh in every ...   read more