My reason fror using this public dairy is to help keep me focused and on track.
Some histroy. Growing up I never had enough to eat, so when I got oldder I wanted to eat everything is sight, until my weight got up to 250 lbs.
I am afraid of my weight spiralilng out of control and want to get in control now before it gets worse. Plus it’s just uncomfortable.
I read some natural diet books. Know of the master cleanse and water fasting. Which I will try but for short lengths at a time since I have to work and can’t rest all day.
I also plan to eat a natural diet of mostly fruits and vegeta ... read more