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Fasting for Weight Loss & Psoriasis Healing |
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Blog Description In this Blog I will keep a daily journal of my 8-14 day fast. During the fast I will be drinking only water and take the following supplements: probiotics; vit. C; aminoacids (L-tyrosine, L-glutamine); slippery elm bark (for the psoriasis).
My goal is to eliminate 25 pounds of fat--going from 151 to 126 lbs (68 kg to 57 kg). During the fast I will work out every other day, unless I feel weak. The other purpose of this fast is to heal the mild psoriasis on my scalp. |
In this Blog I will keep a daily journal of my 8-14 day fast. During the fast I will be drinking water and lemonade (made only of lemon juice and water). My goal is to eliminate 25 pounds of fat--going from 151 to 126 lbs (68 kg to 57 kg). During the fast I will work out daily for at least 30 minutes, including weight training (to prevent muscle mass loss) and cardio. The other purpose of this fast is to heal the mild psoriasis on my scalp.… more... Last Activity: 11 y ago 32 Messages Last message 17 y ago 25 Comments Last comment 11 y ago viewed 321,633 times Created: 17 y May 03 2006 |
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