5 Incredible Health Benefits of Chinese Tea Description

Chinese tea is packed with unique ingredients such as tea polyphenol and Theine, which contribute positively to overall physical health. What are the exact advantages to drinking this incredible tea? Here are 5 of the advantages of consuming Chinese tea: It lowers the chance of Cardiovascular Disease People who are advanced in age and those who are over-weight tend to suffer from hypertension, stroke and cholesterol problems. Tea polyphenols, which is one of the major substances in tea, can assist in lessening cholesterol, hypertension and stroke. It also helps in maintaining a normal healthy blood sugar level. The latest British research suggests that drinking over 3 cups of tea day can decrease the 70% risk of developing myocardial infraction. Researches from France and Finland have also revealed that if you drink 2-3 cups of tea daily, the chance of having a stroke is significantly lowered. Essentially, to make the most of Chinese tea’s Cardiovascular disease decreasing ability, drink 5-6 cups a day. It helps weight loss Theine, a major substance in Chinese tea can assist in weight loss because it aids digestion, pushes gastric juice secretion and increases the body’s fat-decomposing capability. Studies indicates that a consistent tea-drinking habit can reduce your waistline and your BMI as well. If you are currently on a fitness journey, here are some teas that can significantly help – Pu’er tea, oolong tea, green tea and black tea. It enhances the memory Research has shown that the tea polyphenols present in Chinese tea can greatly enhance the memory. It can increase the functionality of your brain, which leads to better memory, advanced learning ability and increased working proficiency. The central nervous system is the body’s main foundation of learning capacity and human memory, every conceptual action is linked to it. Tea can help stimulate this system, thereby keeping it efficient. This also helps you have a more focused mind to carry out your daily activities. A recent British study discovered that drinking black tea, peppermint tea and green tea can advance your memory ability. It increases bone density. As a result of these three elements – fluorine, potassium and plant estrogens – being present in tea, brittle bone condition and other bone ailments that come from loss of sclerotin can be avoided. Taiwan researchers have found that tea drinkers tend to have better bone density and reduced risk of hip fracture. To increase your bone health, go for green tea. Improve Muscle Endurance Tea contains an antioxidant known as Catechin which helps your body burn fat faster and more efficiently. This swift fat burning helps to increase muscle strength, alleviate fatigue and helps you handle lengthy physical exercise better. Basically, the more green tea you drink, the better the effect.