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100 days 100% raw juice/fruit diet
by #83057

8 blog entries; 8 entries per page; 1 pages; viewed 119,834 times
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Blog Description

This blog is about my journey of weight loss. For the first 40 days I will drink only freshly squeezed juices, herbal teas and eat fruits (max 800 grams) and then will continue with a 100% raw food diet for another 60 days. My goal is to lose 50lb, increase my energy level and hopefully the sharpness of my brain :) I am also planning on adopting a 80-90% raw food diet thereafter. For the first 40 days I am partially following the juice fast rules modified to fit my busy schedule- whenever I cannot have fresh juice I can eat some fruits. This part of the diet is coming from a system developed in Bulgaria by Lidia Kovacheva and now practiced widely. The program is based on eating fruits only (up to 1 kg) and drinking herbal teas with honey. If you are interested in knowing more about it, you may check the website of one of her followers, Dr. Emilova at

My journey of weight loss with the help of nature more...

Last Activity: 9 y ago
8 Messages   Last message 10 y ago
5 Comments   Last comment 9 y ago

viewed 119,834 times
Created: 10 y   Jan 23 2011
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