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15 Week Program Towards a New Me
by optimum

19 blog entries; 17 entries per page; 1 pages; viewed 71,410 times
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Blog Description

I want to start running again. The program I used a few years ago is 15 weeks long. The goal is be able to run a 5K. I decided to add changes to my and my dog's lifestyle during this training period.

I want to start running again. The program I used a few years ago is 15 weeks long. The goal is be able to run a 5K. I decided to add changes to my and my dog's lifestyle during this training period.… more...

Last Activity: 18 y ago
19 Messages   Last message 18 y ago
3 Comments   Last comment 18 y ago

viewed 71,410 times
Created: 18 y   Nov 28 2006
 
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