- Starting 21 day juice fast-is it realistic to loose up to 21 lbs ... by taraks25
- Today I feel strong enough to start-anyone else starting a juice fast by taraks25 18 y
- Water Fasting by tambee 18 y
2,139
- Support by Bearded One 18 y
1,906
Hey There,
Let me assure you that you can totally do this juice fast. The hardest part (initially) is getting over the hunger pangs. You'll be surprised but they don't take all that long to pass. Once you hit ketosis you seriously won't be all that hungry. It's truly an odd sensation to not be hungry (yet so liberating)
My advice is to try 5 days first of a juice for breakfast and lunch (make one batch in the morning and keep half in a sealed thermos for lunch) then have a salad or fruit for dinner. You may get a little hungry but your body will get used to receiving less calories so when you jump into straight juice it won't be so tough.
Believe you can do it!! I'll be following you :)
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