I never heard it put that way before! The FATS acronym is SO right on. I am actually excited about facing food when i come off the cleanse. I think i've let go of the fear and with the cleanse my body has rid itself of the damage I was doing when on the downward path of overeating and eating to numb pain. I know that I can't always eat perfect, but I know that if i make a good decisions most of the time i'll have nothing to fear or be ashamed of. Thank you so much for this post. I wish you well on your journey!