YAY!!!

I am so glad you now have added awareness of what was directing your hunger.
I plan on using this simple technique. It will help me since I can then reach for water instead of food if it is just emotional. I have been slowly incorporating lots of things to do or ways to cope with emotional eating. So much has to do with our personal comfort level and so giving it fun or company or a hot bath is very helpful.

I hope this helps you much post-cleanse!

blessings,
Zoe

-_-