I hadn't even realized why, for weeks, I was on a german brown bread kick. Then I switched to pita chips, then sometimes full-blown sugar-foods (natural ones but still sugar!) and I couldn't get enough of the food I craved and then one day I'd forget about it and move on to something else...for the longest time I ate nothing but salad because I was craving wild maine blueberry dressing, then it was white balsamic gorgonzolla...and then it simply changed and I had no interest in the old craving. That is really an amazing revelation to me because it helps to understand why it's emotional eating and not eating to satisfy hunger. From now on, I'll know what's what!