- Fasting Orange Juice Style!!!! by m.o.g.
- Day One Hundred and Eight!!!! by m.o.g. 18 y
- Congratulations! by Zoebess 18 y
2,388
- Will you still post here on this blog? by FirstFastMay06 18 y
2,478
- Extra Happy Sabbath n/m by beej 18 y
2,071
- First time viewing your blog - ending day 36 of my own... by Nyclubgoddess 18 y
3,939
- Re: First time viewing your blog - ending day 36 of my own... by M.O.G. 18 y
4,244
If you are fasting and still lifting, you will not see a muscle increase but you will not lose the muscle mass you currently have.
You need to do at least three days of cardio workouts to start cutting the fat. Five days a week would do even better. Jogging, jumprope, treadmill, and biking are great ways to get in your cardio.
Like what happened to me on my fast, my metabolism basically slowed way down, so I didn't lose as much weight as I had hoped I might. Sometimes the liver can be an issue in fat loss as well.
Start adding plant fats daily into your diet. The enzyme lipase in plant fats will help metabolize adipose tissue fat on the body. Avocados, olive oil, coconut oil, olives, etc; will do the job just fine.
Hope that helps some, not sure what you can do for the bloating problem. Have you checked to see if you have candida overgrowth? Just a thought.
Great job on the thirty six days, that is awesome,
Peace.... Add This Message To Your CureZone Favorites!
|
Reply to This Message: |
| Use of CureZone is subject to the following Terms of Service |
Translate This Page:
|
Manage Email Notifications: Subscribe or Unsubscribe
all messages by M.O.G. inside this blog: sorted by: Date Subject all messages by M.O.G. across all blogs & forums: sorted by: Date Subject |
Important Disclaimer! Answers, comments and opinions provided on CureZone are general information, and are not intended to substitute for informed professional medical, psychiatric, psychological, tax, legal, investment, accounting, or other professional advice. CureZone does not endorse, and expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed in messages, comments or articles on CureZone. Your use of this website indicates your agreement to these terms and those published here. Read more ... |
|
- Can you please post a link to your photos? n/t by rawgirl 18 y
2,253
|
|