i hadnt weighed myself for over two years and was so terrified of the scale that i didnt weigh myself till the third day of my juice fast (on day 25 now). i kind of worked out i was going through with the fast and thought no matter what the scales says at least now i am doing something about it. so look at those numbers have a moment and then have a chat to yourself and realise that this fast is the first step to making a difference. hope it helps, adn go for it!