Hi Wendy,
 I am glad to read that you are feeling good today. I know exactly what being cold during a fast feels like. Here in San Francisco bay area it is about 76 and I have started my 3rd colon cleanse for this season. I took a good laxative last night just before bed and the result this morning is a good BM. I just had my apple cider vinegar drink with a mango nectar and I feel cold.

In a little while I will take my series enema followed by a coffee retention enema.

How I got into fasting? Many years ago, when I was a teenager, I got hives very badly and it would not go away. It kept getting worse. I was put on on a water fast with Epson salts and enemas, if I remember correctly, for 5 days. I do know that I felt miserable during my fast, iching plus a total lassitude from the hives and hunger from the fast. But after the fast, although it took a few days for the hives to clear, I felt great. I will never forget this good feeling. After that, I started eating healthier foods and cleansing my body. I have been doing it ever since.

So my fasting has been going on for a goodly number of years and when I have skip a fast, usually due the demands of business, I begin to feel miserable, both physically and mentally.

I believe fasting with body and mind cleansing are essential to good health. A good healthy diet is also important.

Love,

Paul

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