Hi Wendy,

Day 3 is often “bad”. On my 5 day fast I finds myself ready to quit on day 3. And this happens nearly every time I go on a fast. So don’t despair it will pass and you’ll be on your way to day 14 pretty soon.

I have never been on a master cleanse. I am afraid of the saltwater flush and would have to substitute blackstrap molasses for the maple syrup.
I am a diabetic with high blood pressure and salt is my enemy.

My colon cleanse is quite intense as I fast the entire time.  Only little juice (fruit and vegetable) and clear broths are allowed. Daily enemas replace your salt water flushes. No fun but then I think of the end results. This gets me over my doldrums.

My last cleanse left me with several days of “cleansing crisis” . Diarrhea, stomachache, runny nose were some of the symptoms, not pleasant but there gone today and I feel great.  

If you are still “down”, just let it be and feel it. Don’t be afraid of the feelings. Just let them be. They will pass.....

Enjoy your fast and imagine how much better food will taste after your MC.

Loads of love to you

Paul

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