Taking a step back yes you do need to change your life style but know this NOT ALL MENTAL ISSUES ARE A RESULT OF THE MIND.

You have a body that needs detoxing very much. It is causing your glandular systems to be backed up with Lymphatic fluids which causes steroid and Hormonal issues. Not even touching on the organs.

Your stomach is the second brain some say. It is where the autonomic nervous systems begins.

Detox your body which will not be an overnight deal get away from the grains, dairy, drugs of all kinds and take control of your healing. Find a way for the spiritual you inside to connect with the spiritual realm outside you that doesn't require drugs.

Remember you are a luminous being having a human experience here. You are a beautiful person, your not some strange being that was just randomly dropped on Pachamama. You are here for a reason and that is to become love. To become anything you have to do it with passion from your heart not your mind. When you do anything from your mind you make it separate from you.

Begin with loving yourself what ever that may look like and build on it.

Find a health practitioner like an herbalist that can help you detox and find a spiritual guide that can assist you with awaking your spiritual being that you are.

From my heart to yours