Whether or not my entries provide "solutions" is not relevelant - this isn't a discussion forum or support forum.  This is my blog about my recovery, my healing, my experiences, and my progresses and setbacks. 

While I appreciate interest and responses to my entries, personal recovery and healing is just what it sounds like:  personal.  What works for me might not work for another, even if the behaviors are categorically identical for trauma survivors.  Because human beings are not created in a factory, each individual will respond to different approaches and no substantial recovery and healing is going to occur by reading one publication or practicing one technique.  Recovery (first) and healing (after recovery) is a lifetime journey and not a "one-and-done-deal."

So, any advice might be better served on discussion forums.