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Blog: My 21 Day Water Fast/Weight Loss Journal
by ZincSaucier

5 blog entries; 5 entries per page; 1 pages; viewed 107,204 times
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  • My 21 Day Water Fast/Weight Loss Journal by ZincSaucier
    • Day 3 by ZincSaucier  12 y
      • Re: Day 3   by  Happy Dreamer     12 y     1,728
        Subject:   Re: Day 3
        Username:   Happy Dreamer     contact Happy Dreamer     email Happy Dreamer
        Date:   3/12/2010 6:31:42 AM   ( 12 y ago )
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        Happy Dreamer

        Hoping you made it passed day 3- I too am water fasting, and I am on day 3 - I have no set time frame, yet am hoping for maximum benefits. I guess passing the test of temptation and keeping the benefits of the fasting process, and not wanting to remain in poor health has made me walk away. I will have many more temptations to go through, as I am the cook in this household, with 5 kids, and a husband to prepare food for. Be very careful when breaking your fast, and if you break it do not allow your self to go nuts, you can always start again. I did a 10 day water fast about 4 years ago, and then after breaking it I gained everything back, and within 6 months I gained back double. I guess I was not ready to deal with the real issue, which was a control issue. The weight loss is a side benefit, but once you have control over your eating and practice moderation, and healthy food choices, you are more free than you were before.

        I wish you the utmost best, and extraordinary will power. Keep on going- if you stopped, just go again...

        Keep me posted, Happy Dreamer

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