First of all, just forgive yourself...so what, you ate some cooked food and couldn't go 100% raw..ease into the raw lifestyle more slowly...and who says you have to be 100% raw to be healthy...what feels good to you? 60% raw?...70%? Just make good choices. Try incorporating green smoothies (use blender) into your diet. Easy way to get fruits and vegetables in the body...blend fruit (banana's, apples, pears etc with green leafy vegetables (collards, kale, romaine lettuce, spinach etc)
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My opinion of shrinks is not printable...most docs/shrinks will discourage what they don't understand and good nutrition beyond the basics..they probably don't understand...Learn EFT (www.emofree.com) or reiki or Chi Quong or some form of energy healing to clear the "forest"...they will deliver much better results

Best to you..