Thank you again for your good information and support. You've been a great friend along the journey. I am very, very interested in doing a fast between Thanksgiving and Christmas. Sounds like an excellent time to fit one in. I will do periodic check in's and hopefully I can join you in your holiday journey. I'll make plans mentally to do that. Good bye for now and keep encouraging others with your experiences. Give the children a hug. They need lots and lots of those!