- The End of day 4 by #56608
18 y
5,030 4 Messages Shown
Blog: Miss Master Cleanse Blog
I've made it this far. But I've made modifications. I know already that the hard-core MCers will say, "then it's not the master cleanse". so be it, I'm still fasting and I'm listening to what I feel my body needs right now. And rather than crash and burn, I made a few changes.
I went to this place here in NYC and they gave me a recipe for an Electrolyte lemonade that is amazing and completely lifted my out of the misery I was in. I still think about food and feel a little hunger but this is now managable. so, the lemonade has celtic sea salt in it, as well as raw virgin olive oil, fresh apple juice and lemon.
it's a richer drink with fats in it. I included one yesterday and it completely saved me. today I added 3.
the other thing I added was a little coconut water. it's full of potassium and helps you stay hydrated, which I felt the MC was not helping me stay. I was peeing every few minutes and felt dehydrated no matter how much water I drank.
so, that's just what I'm doing, my experience here. I thought I would share it for those of you who might now feel the MC is working for them. take it or leave it, I'm not a proffessional.
But please chime in if you read this and tell me what you think. I'm still into hearing opinions.
I haven't lost any weight since I added this, either. But I haven't ruled out that that will happen.
I thought it was all water weight anyhow.
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- another thing by #56608
18 y
2,373
I weighed in at 105.
I also was able to work out yesterday after the electrolyte lemonade. Yeah! I had a lot of energy and had a great work out and then felt even better after.
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- alterations by ren
18 y
2,293
| Don't worry about the hardcore types. I know I've offended them mightly by ingesting the evil...HONEY. I was having way too much brainfog and tiredness so I took that in. Feel helluva lot better today. I'm going to make that electrolyte honey for work. I just don't want to get into my job (nurse aide) and then get so winded I have to eat. They don't have any raw cheatfood there. Just SAD food and coffee.
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ren
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- Re: alterations by #56608
18 y
2,380
ha! I like that name for it, SAD food. it really is.
I added only coconut water today, not the electrolyte lemonade and I feel great.
I decided to try as little outside things as possible.
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