• Try taking a lukewarm bath with 1 cup of Epsom salts and/or 1 cup of raw apple vinegar (Omega brand is highly recommended). In a warm bath, add salts/vinegar and soak for 20-30 minutes.
  
• Teas or tinctures containing Milk Thistle or Dandelion Root will help support the liver in rebuilding and releasing toxins.  The Root of It and Long Life tea lines provide delicious, organic formulas great for detoxifying.
  
• Make sure to get plenty of rest and do not engage in strenuous exercise if you are feeling weak. The body needs time and rest to heal. Use this time to rejuvenate.
  
• Dry skin brushing with a natural bristle brush will help to detoxify the skin and stimulate the lymphatic system.  The brush should be kept dry.  The body should be dry, and the brush should be passed over the skin in clean sweeping motion-no back and forth scrubbing motions. Always brush towards the heart and focus particular attention on the concentrated lymph area: the neck, armpits, abdomen, groin, and behind the knees. Use circular motions in these areas and always brush lightly as superficial lymph vessels are directly beneath the skin. Skin brushing should be done once or twice a day. In times of intense toxicity, the brushing can be increase to four times per day.
  
• When abdominal cramping ensues after a treatment it is helpful to massage the abdomen clockwise and apply direct heat with a hot water bottle. Adding castor oil pacts to this can relax the colon muscles, loosen material, and encourage its evacuation. This involves soaking strips of natural cotton cloth (washcloth, towel, etc) in warmed Castor oil, applying them to the abdomen, covering with plastic wrap, and topping it off with direct heat. Keep the compress in place for 60-90 minutes.
  
• Mustard food soaks are particularly helpful for toxic headaches, generalize "goopy" toxic symptoms, muscle aches and pains, and water retention in the ankles or other parts of the body.  In a basin of warm water, add one tablespoon of mustard and a teaspoon of cayenne pepper.  Sit in a comfortable chair and soak you feet in the basin for 20-30 minutes.  The mustard soaks can be repeated 2-3 times each day, and should be continued during periods of intense toxicity.
  
• Enemas. Nothing takes care of a detoxify reaction like a simple enema. This gives your body a quick and easy boost by gently flushing out what's currently in the blood stream.  Different types of bags are available but the cheapest and best are the traditional "red bags" at you your local pharmacy just over ten dollars.  Lie down in the bath tub on a towel and hang it about a meter high. Make sure to use lubricant and the regulator on the "in-flow" tube to determine the flow that feels most comfortable.
  
• Drink high concentrate organic ALOE and, better yet, use the aloe for implants directly into the colon to soothe the walls of the colon, reduce inflammation and support the healing damaged cells.

Happy Cleansing,
Peanut