- part 2, day 2 by raddish
19 y
3,480 3 Messages Shown
Blog: Juicing for 30 - take 2!!!
Well, part two day one was a mess - on May 31st. I had the worst day ever and ended up eating a vegan burrito! It was really a bad day.
I got back on the horse yesterday - June 1, and managed to successfully juice fast. It was very hard. I was having intense craving for food! I mean, really, really intense cravings. BUT - I didn't give in to them, and made it through!
I can't believe how much better I feel! I can't believe how fast nutrition works! Because on Wednesday, I was a mess - with mood swings and deep depression, and felt fatigued and terrible. Thursday, my first full day on juice, got better and better throughout the day. By that evening, I started to feel back to normal.
this morning, the start of my second full day on juice - I feel great! I feel stronger and happier than I have in two weeks! I feel calm, and centered. I feel like I can tackle about anything in my life. I still have issues that I need to work through, and I need to take very careful care of myself righ tnow, but I think everything is going to be alright.
The bad news had been that since going off the juice fast I'd gained back almost 10 pounds. I knew most of it was water, and other nastiness. Well, after one full day of juice fasting, 5 pounds are gone! That's so great! I knew it all couldn't be fat! I think the rest will come off quickly.
So the goal is to fast at least all through June, maybe July. My new goal is 114 pounds at 5'4" with a small frame. I hope to meet it before the end of July. If I do, I plan to go on a modified raw diet - juice in the morning, maybe some light raw fare in the afternoon, every other day or so. I don't know if I'll do nuts, fats, or salt anymore. I'm going to take it step by step.
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raddish
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- Salt is fine by Lapis
19 y
1,877
Just need the right kind...Himalayan. The Hunzas longevity is proof of it's affectiveness. When you go raw ustilize the freshest organic produce available. Also grow your own wheatgrass with ocean water to ensure high mineralization. health is all about live food with life force energy and high mineralization.
~Lapis~
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Lapis
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- question by bbr43
19 y
2,050
Reading the blogs on this board has inspired me to do a 30 day juice fast. I have read a lot about it but still have questions maby you can anwser. How do you keep your mussle tone. I read you should not lift waights while juice fasting to conserve energy. Any help you can give me on this will be great.
Thank you
BBR43
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bbr43
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