- "Jam" thats ok for food allergies (and candida people) by north
19 y
3,886 3 Messages Shown
Blog: Quest to Beat Food Allergies
Another quick kitchen trick: if you are sensitive to many fruits, and/or have candida and can't tolerate the sugar in fruit, but miss the tart-sweet treat of jam to spread on whatever-type-of-breadlike-substance you eat, try this:
Buy cranberries, plain ones. In the US, in many cities these are easily found in any grocery store during the months of November or December, as stores load up for Thanksgiving holiday, but then they disappear altogether for the rest of the year. The bags are usually in the product department.
Wash the cranberries in plain water, then simmer on your stove in a little water (not much) until you have jam consistency, then add stevia to taste. I've even made a raw version of this by not cooking, but instead throwing the berries into my blender with some water, blending then adding stevia.
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north
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- very nice recipe tip by Wrenn
19 y
2,346
Did you post this on the related forum ?
I bet they would love to have this idea.
This is a great quickie recipe even for anyone,
since cranberries are great for everyone,
with quite an array of health-ful benefits.
Ami Joi Benton
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Wrenn
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