- Notes on my 5 day fast by ProPaul
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Blog: My challenge
|Hot Lemon juice flush.|
Squeeze 1/2 lemon into 8 oz of hot water. Drink slowly.
Protein powder food supplement.
Depending on the brand and type of protein supplement, you need to take
it daily during this fast at least 60% of the DAILY REQUIREMENT. This
amount will give you sustenance and also keep your hunger under control.
Cleansing soapsuds enema consist of 2 bags of 2 quarts very warm soapy
water. Use liquid castile soap (I prefer the peppermint scented soap),1
teaspoon per quart of water. Start by taking as much as you can
possibly hold then evacuate your bowels on the toilet. When done
evacuating, take another enema this time you should be able to accept
more liquid. Try to retain it for 2 to 5 minutes. Evacuate and repeat
until you have used up all 2 bags of 2 quarts. Then flush again with a
plain water enema of 2 quarts to wash out all the soap from your bowls.
Deep cleansing soapsuds enema consist of minimum 3 bags of 2 quarts,
starting with very warm water, 115 degrees F. Follow above instructions
except that you need to keep taking a full 2 quarts enema until your
stool is clear liquid with no solids. This may take 3 or more bags of 2
quarts. End with taking a 2 quart plain water enema to flush out the
High garlic enema
Preparation of solution.
Prepare 1 cup of garlic concentrate. Crush 5 or 6 medium size garlic
buds in 1 cup of cold water. You can use a small food processor or a
blender or a pestle and mortar. When garlic is well blended into the
liquid, strain the mixture and add enough water to make 2 quarts.
Prepare a total of 3 enemas of 2 quarts each. The first two enemas
should be made using very warm water; the third should be made with
cool (not cold) water to stimulate the colon.
Start by slowly flowing the enema into your bowels until you have a
strong urge to expel then stop the flow. Without changing position,
take a deep breath and hold it for a few seconds, expel your breath.
Repeat a few times. The urge should subside and you can continue to
insert more fluid. Do this process every time you have an urge to
expel. When the urge to expel does not go away it is time to expel. Try
to retain the liquid for 3 - 4 minutes before expelling.
Repeat the above procedure until you have used up all 3 bags of 2
quarts each. This may take 5 or more sessions. On the last session you
should insert the full 2 quarts. Do not cheat, use all 3 bags of enema
Rest after expelling last enema. Note that on the first day of fast,
this is the most difficult enema to take. On the second and subsequent
days as your bowels get cleaned out, it gets easier to take and retain
this enema. Note: it is a good idea between the end of the 2nd bag and
before starting the 3rd bag to talk a short walk for relaxations.
Retention coffee enema (small volume)
Prior to taking a retention enema, it is always advisable to take 2 or more cleansing enemas.
When used as a retention enema, -coffee does not go through your
digestive system and does not affect your body as a coffee beverage
does. Instead, the coffee solution stimulates both your liver and your
gallbladder to release toxins, which are then flushed from your body.
This enema is most effective if repeated daily for several days.
Preparation of solution.
To make the coffee enema solution, place 2 quarts of water in a pan,
and add 6 heaping tablespoons of ground organic coffee (do not use
instant or decaffeinated). Rapid boil the mixture for three minutes,
simmer for 15 to 20 minutes, cool to a comfortable tempera-ture, and
strain. Add enough water to make the 2 quarts. Use only 1 pint of the
strained coffee at a time, and refrigerate the remainder in a closed
Place 1 pint of the enema solution in an enema bag. The best position
to assume when receiving the enema is to lie on your left side. After
you have inserted the liquid, hold the solution in your body for 10
minutes then very slowly and gently turn and rest on your back. Retain
this enema for 20 to 30 minutes. before allowing the fluid be expelled.
Do not roll from side to side.
Do not be concerned if the liquid is not expelled after 20 to 30
minutes. Simply stand up and move around as usual until you feel the
urge to expel the liquid.
.Large volume Coffee Retention enema:
The large volume coffee retention enema may causes a reaction to
coffee, You may get a buzz or get strung up and nervous. This enema has
sufficient volume to reach, besides the rectum and the Sigmoid section,
the transverse column. This can allow the coffee enema to produce the
same reaction as if you drank several cups of coffee. If coffee does
not affect you then there is no need to worry.
Preparation of solution.
Same as the small volume coffee retention enema but use 1 quart of the solution.
When cool, fill the enema bag. Take this enema laying on your right
side with your left knee close to your chest. Take the whole 1 quart.
If the urge to expel is strong then stop the flow, and without changing
position take a deep breath and hold for a few seconds, expel it and
repeat a few times. The urge should subside and you can continue to
insert more fluid. Repeat this process every time you have an urge to
expel. In this manner you should be able to take the full 1 quart. You
need to retain this enema for 15 minutes.
Expel and rest.
- Coffee enema more advice by seajay
|Hello Propaul. I have read your blog on coffee enemas, and you are absolutely right I do the 2pint 15 min one with a 2 pint plain water chaser I find this gets it moving very well. Can you advise me, how many times a week do you think it necessary to do either a plain water enema, or soapy solution, to mantain optimum health? Have been doing these washouts for many years, at least once a week, and I am extremely fit. Incedentaly I first found that the coffee enema, more or less cured my rheumatism that was starting in my hands, and it hasnt returned....Amazed. Thanks for all your messages for everyone I read them all. God bless.Seajay
- Re: Coffee enema more advice by propaul
find that taking cleansing enemas plus a coffee enema once a week works
fine to keep me in good shape. You will find that coffee enemas cure a
number of problems. For my arteritis beside the weekly enemas I also
drink a daily dose of 2oz organic apple cider vinegar.
I wish you a very happy and satisfying life.
- Re: Notes on my 5 day fast by eoeoe69
|Hi there, thanks a lot for your post! its really good stuff|
i have a question about the garlic enema, you put the garlic solution into the first 2 quarts or the others?
- Re: Notes on my 5 day fast by propaul
Sorry I did not get notified by CZ that I had mail.
Re: garlic enemas: i used to take 3 garlic enemas one right after the other. Was very rough, so I modified this protocol to taking 3 garlic enemas: one in the morning, a second little after noon and the third late in the evening. After the last garlic enema I take a 1 quart coffee enema ( no EP). I find this much more effective with lots less discomfort.
I hope this clarifies matters for you.