Hello Propaul. I have read your blog on coffee enemas, and you are absolutely right I do the 2pint 15 min one with a 2 pint plain water chaser I find this gets it moving very well. Can you advise me, how many times a week do you think it necessary to do either a plain water enema, or soapy solution, to mantain optimum health? Have been doing these washouts for many years, at least once a week, and I am extremely fit. Incedentaly I first found that the coffee enema, more or less cured my rheumatism that was starting in my hands, and it hasnt returned....Amazed. Thanks for all your messages for everyone I read them all. God bless.Seajay