- Introduction, Day Before 21 Day Water Fast. by #119777
14 y
1,810 2 Messages Shown
Blog: 21 Day Water Fast, Beginning On Sunday 28th March 2010. Wate
There are a few things i hope to achieve by completing this fast. My main reason is for the health benefits and weight loss is the bonus. I'm hoping to lose at least 19 pounds, which should take me up to day 19. I have quite a bad relationship with food also, and seem to eat out of boredom or to numb certain emotions i don't want to feel. I eat as if i'm out of control, even to the point of feeling sick yet still eating! So i'm hoping to detox myself of all the negative emotions that have been dragging me down and restore my relationship with food again so i can make healthy choices. Also due to eating badly, im sure i have loads of built up toxins. I will be doing enemas also every 3 days of my fast to help rid myself of toxins quicker in the colon.
Another reason for fasting is for my skin. Although my skin is not thattt bad, i do have quite a few little pimples that appear every day or every other day. That then normally go down a few days later, only for more to appear. I know this is due to my bad eating habits and the toxins trying to get out of my system. I also get quite a lot of redness and hyperpigmentation on my face, my skin is really sensitive to heat changes and i flush really easily. So i know water fasting will help with that a great deal and take away all the redness and rid me of my pimples, while smoothing and clearing my skin. Fingers crossed!! Although my skin may get worse before it gets better, as the toxins will be coming out at a fast rate through the skin.
I will be body brushing aswell during my fast to help rid my body of toxins quicker, aswell as some light stretching. I will be doing no exercise, so for the majority of the time im hoping just to relax in bed with water by my side and watch films or do things to distract myself. Water fasting is for healing and rest, so im going to take this time out to rest as much as possible. I must remember i am not going to be fasting forever, the sooner i start the better. I know the end results will make me feel amazing, and it will all be worth it in the end. I can't wait to get started. I am also fasting to re-connect with God and Jesus. So i shall be incorporating some meditation and listening to calming songs, while occassionally reading the bible or praying.
Starting Weight: 122lbs
Goal Weight: 103lbs
I will be posting my blogs/journals every day of my fast, talking about my progress and any effects i’m feeling. I shall begin my water fast on Sunday the 27th March 2010.
Water Fasting Buddies are welcome to message me.
I have fasted many times before and am fully aware of what goes on, im just anxious to get this started now. Wish me luck!!
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- Re: Introduction, Day Before 21 Day Water Fast. by #111819
14 y
1,381
I'm also starting a water fast on sunday so we will be doing this together. I'll go for minimum 7 days, than I will continue with 21 day juice fast. I have also done this before..but the longest was 5 days on juices and tea. My goal is to detox my body and mind, to go from 136 lbs to 116 lbs. But after these four weeks of cleansing I'll do a month of raw mono eating., than I'll introduce other raw foods to my body. I want to be radiant, energetic and happy. I'm sick of my current eating habits. I need to change thing and I'll do it.
GOOD LUCK!!! YOU CAN DO IT!
Kate
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