- Salt water and Swiss kriss by ren
15 y
3,458 2 Messages Shown
Blog: Nursing in the Raw
Last night:
swiss herbs 1/2 tsp
liver detox tea a big coffee mug approx 300cc
Morning:
a mason jar of sea salt water (the quart ones)
1.5 cup of black Chock Full O Nuts coffee
one amino acid tab
I don't feel hungry yet but I can feel the blood sugar saying errmmmmm time to eat!
Big Boxmart smoothie #1 (leftover from yesterday)
marketside spinach
frozen cherries
bananas
water
I like to put a squeeze of citrus since the acid makes the iron more available. Vitamin c and iron go well together.
Smoothie #2 post workout (subject to change)
1 banana
cherries
flaxseed
oats
lots of spinach
I'm not adding animal products back into my diet for now. I think now is the time to completely remodel myself. Get right with the Lord and appreciate everything God has done for me. I think of how many times I ignored intuition and not passed something on in report that was important. Then there are the times that I've felt less than compassionate about patients who are dying to the point of wanting to die myself.
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- Re: Salt water and Swiss kriss by ren
15 y
1,414
Tablespoon flaxseed- Whole Foods
Banana
Avocado
Cinnamon
Angostura bitters
Marketside spinach
My preworkout shake plus an amino acid tablet
Wt at the gym scale 157.2
Workout time 1:13 605cal burned top hr 164 resting hr94 bmi 28 something or other
Post workout/dinner:
Spinach
Cherries
Banana
Flax
I went to mass and got my ashes today. I also said a sorrowful mysteries rosary. My husband videotaped me for my first vlog on YouTube. In your face Dr. Oz! LOL
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ren
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