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Blog: Nursing in the Raw
by ren

199 blog entries; 17 entries per page; 1 pages; viewed 2,272,020 times
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  • Nursing in the Raw by ren
    • Salt water and Swiss kriss by ren  14 y
      • Re: Salt water and Swiss kriss   by  ren     14 y     1,385
        Subject:   Re: Salt water and Swiss kriss
        Username:   ren     contact ren     email ren
        Date:   2/17/2010 7:56:46 PM   ( 14 y ago )
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        ren

        Tablespoon flaxseed- Whole Foods
        Banana
        Avocado
        Cinnamon
        Angostura bitters
        Marketside spinach

        My preworkout shake plus an amino acid tablet

        Wt at the gym scale 157.2
        Workout time 1:13 605cal burned top hr 164 resting hr94 bmi 28 something or other

        Post workout/dinner:
        Spinach
        Cherries
        Banana
        Flax

        I went to mass and got my ashes today. I also said a sorrowful mysteries rosary. My husband videotaped me for my first vlog on YouTube. In your face Dr. Oz! LOL

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