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Sara’s Flextarian, Vegetarian and Vegan Society
by mo123

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  • Easy Bean and Vegetable Soup   by  mo123     16 y     2,994       2 Messages Shown       Blog: Sara’s Flextarian, Vegetarian and Vegan Society

    Easy Bean and Vegetable Soup


    Easy Bean and Vegetable Soup

    Recipe by: Susan Voisin

    This delicious soup is a nutritional powerhouse!  And, it's so tasty that I have no trouble getting my 8-year-old to eat her vegetables when they're prepared this way.  

    Using frozen vegetable combinations, such as California or Italian blends, makes throwing this recipe together a snap!

    • 5 cups fatfree vegetable broth, (or use water with optional veg. bouillon)
    • 14 1/2 ounces diced tomatoes -- Italian style
    • 15 ounces canned kidney beans, drained and rinsed
    • 15 ounces canned cannelini beans, chickpeas, or other white beans, drained and rinsed
    • 2 pounds chopped vegetables (may be frozen)--any combination--try to include carrots, broccoli, green beans, cauliflower, zucchini
    • 1/2 cup diced potatoes or corn kernels (may use frozen, oil-free hash browns)
    • 2-4 cloves garlic, minced
    • 1 teaspoon basil
    • 1/2 teaspoon oregano
    • 1/2 teaspoon marjoram
    • 1/4 teaspoon thyme
    • freshly ground black pepper
    • 1/2 teaspoon Tabasco, or other hot sauce
    • 4-6 ounces fresh or frozen spinach

    Combine all ingredients except spinach in a large sauce pot. Bring to a boil, reduce heat, cover, and simmer for 25 minutes. Add additional broth if necessary.  Add spinach and cook for 5 more minutes before serving.

    Serves 4-8, depending on your appetite

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