- Day 11 by ausjulie
16 y
3,775 3 Messages Shown
Blog: journal of my 30 day juice fast
i startd off today feeling really good and happy and healthy. actually in a really good mood. i am never really in a bad mood but today i was feeling rather chipper. the day went a long fine and then later i started to feel all the old feelings of boredom and felt like i am missing out on something. i came crashing down again late in the afternoon??? i really dont remember having highs and lows in the same day last fast, but i guess every fast is different. may be i need to increase the juice around this time???
i ran again last night so im really happy about that. i didnt exercise today, i wouldve liked a nice relaxing walk but family commitments have kept me busy until now, 9.30pm and no way do i feel like dong anything now.
i sit her feeling a little low. probably just a bit tired. but made it thru another day which im happy about. my jeans are starting to fit me a bit better but i still have a long way to go to where i was only 6 months ago. damn why did i let myself gain weight?
im not ready to finish yet i still feel like i am tempted by superbowl sunday food so need to keep going thru this weekend and revisit on monday how i am feeling. i am really concerned about putting weight back on so i need to feel condident that i can go back to making the right choices in regards to food before i finish. im am findign the fast rather easy too other than the afternoon crash and burn. so no need to end just yet. i wish i could commit to 30 days but im just not putting that pressure on me. day to day will do right now.
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ausjulie
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- Re: Day 11 by trulioness
16 y
2,610
Don't be sooo hard on yourself! We fall down.. but we must get up and that is what you are doing. It is just a lesson learned and we all have to deal with the tempation of FOOD! You are not alone.
I know you will do fine and it actually inspires me to Exercise when I read that you actually RUN!! I love that!
You will reach your goal in no time!
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trulioness
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- Re: Day 11 by casablanca
16 y
2,238
| Hi Julie. Foremost, thank you from the bottom of by heart for having been such an incredible inspiration on your 30-day fast. After reading your blog last year, I completed a 30-day fast successfully. After that, at first I started raw, then slowly let myself go down and gained back all the weight I had lost and added another 15 pounds!!! That's a total of 40 or so pounds I gained in 9 months. Now I embarked in another fast (see my blog). So don't beat yourself up: you are doing amazingly and you will get to where you want in no time. Also, I have read several fasting journals throughout the internet and most people struggle with post fast weight gain. You are not the only one, but you are certainly among the ones that have succeded post fast.
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casablanca
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