- Jan 8th...new fast by Med_193
16 y
7,114 2 Messages Shown
Blog: 30 Day Juice Fast for weight loss
Well, as you know from my blog, I ended my 30 day juice fast 5 days before christmas. Since that time, I have eaten all raw foods with the exeption of new years day. My husband and I had champagne on new years and although I didn't think it would bother me, I felt terrible the next day. I didn't even eat any processed food at the new years eve party. I brought my own raw veggie puree while everyone else snacked on typical party or'deurves like cheese crackers, veggies with dip....etc.... Anyway, so new years day I felt horrible. It must have been the sugar in the champagne?? I ended up eating comfort food at my Moms house that afternoon( mac and cheese) and then I remembered why I stopped eating those types of foods in the first place, and got right back on track Jan 2nd.
Today is the 8th and I have begun a three day fast. I decided after my 30 day fast that I want to give myself at least a couple of days each month to help keep my system clean. I am eating about 90% raw with the exception of grilled chicken on my salads a couple of times. I will update how this fast goes.
Starting weight 158
Current weight 136
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Med_193
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