It is odd most messages in this forum have little to do with palio diet, maybe we should read up on this topic I have a few links posted here

Maybe all should read up on it in books and web sites such as the following and then come back to this forum to talk about it:

anyone else with relivant sites and books should also post them, thanks

BOOKS:
Nutrition and Physical Degeneration
http://www.amazon.com/exec/obidos/tg/detail/-/0879838167/qid=104457...
Nourishing Traditions: The Cookbook that Challenges Politically
Correct Nutrition and the Diet Dictocrats
http://www.amazon.com/exec/obidos/tg/detail/-/0967089735/ref=pd_bxg...
Know Your Fats : The Complete Primer for Understanding the Nutrition
of Fats, Oils and Cholesterol
http://www.amazon.com/exec/obidos/tg/detail/-/0967812607/ref=pd_bxg...
Pottenger's Cats: A Study in Nutrition
http://www.amazon.com/exec/obidos/ASIN/0916764060/qid%3D1044576694/...


Mary

palio diet
http://www.paleodiet.com/
http://www.foraging.com/
http://www.eatwild.com/basics.html
http://www.eatwild.com/nutrition.html
http://maelstrom.stjohns.edu/CGI/wa.exe?A0=paleofood
http://www.tolen.org/stacie_tolenorg/Links%20to%20other%20Sites.htm

before and after photos after starting the palio diet:
http://ourworld.compuserve.com/homepages/roberthodgen/paleo.htm

traditional diets:
http://www.sumeria.net/health/price.html
http://www.westonaprice.org/traditional_diets/traditional_diets.html
http://www.price-pottenger.org/pottenger.htm

about soy
http://www.soyonlineservice.co.nz/thyroid.htm

essential fatty acids and fats in the diet
http://waltonfeed.com/omega/index.html
http://www.apcc.org.sg/special.htm

raw milk:
http://www.apcc.org.sg/special.htm

vegitarianism
http://www.beyondveg.com/
http://www.acsh.org/publications/priorities/0902/vegetarian.html