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Selenium intake per iodoral or SSKI
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Selenium intake per iodoral or SSKI

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Hello, If I want to take 300mg Iodoral to detox, how much selenium do I need to take to protect? What should be ratio for iodoral and selenium? What about SSKI ? If I take 1g SSKI , how much selenium for it? Is selenium ratio to Iodine or potassium Iodide or both?
 
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