Re: On the right path but could use some support/guidance

Hi, I'm a holistic nutritionist and transformation coach.
Couple of things. PLEASE Don't worry about the scale, fasting or other extreme measures, Be very proud of your self for stepping up and changing. Set up non food rewards. I would also focus on rest/Sleep.
A full night’s sleep is vital to losing body fat because it resets your hormones. Even a little sleep deprivation can lead to increased cortisol, a stress hormone. Elevated cortisol levels can lead to body fat accumulation especially around the midsection.
I'm starting a private, members only newsletter which will include how to zen out in the daily grind, food swipes for effortless weight loss, how to make and keep more of your money, increase your performance by 10x, more productivity; easy hacks to improve every area of your life. If you want me to added to the list when it comes out, please go to zenhen dot com
Best of luck:) Tweet