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Re: I made some videos: My trip to the bottom of hell and back!
 
healthyartist Views: 6,859
Published: 11 y
 
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Re: I made some videos: My trip to the bottom of hell and back!


That's okay sweetie! Have you tried massage? I have massage therapy three days per week now (some people are helping for free) and it is slowly starting to help my muscle and joint pain. Also, a book called "The TriggerPoint Therapy Workbook" is really excellent for teaching a person self massage with tools like the theracane. This book has been a godsend. Please check it out!
 
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