Re: How I Cured Myself Of Severe Depression & Anxiety

Seek therapy. There are many types of therapies and types of mental health providers available to treat depression. Mental health professionals may administer psychotherapy, or "talk" therapy along with alternative treatments like group therapy, art and play therapies, recreational therapy and more. Learn about depression. Just as with any medical condition, it is helpful to understand the disease. Depression is not a disease that a people can cure by own.
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