UUGH any easy,quick remedies for menstrual cramps?

In pain. No matter how healthy I am eating and living, or unhealthy, sometimes I get severe cramps at that time of the month! Not every time, seems like every third time, I cannot figure that one out.

I hate to take one of those horse pill prescriiption ibuprofens, but they give me some peace for 8 hours.

Seems like most herbs like Don Quai, for example, or Wild Yam must be taken every day to help with cramps later. I take so much stuff already, I don't really have much more energy to devote to adding to my daily intake.

I was hoping maybe someone might be able to suggest a certain mineral or high dose of a vitamin or something?

Thanks, going to take my big pharma pill now.... oh joy... Tweet