How to lose weight naturally
10. Eat before eating.
10 Proven Ways to Speed Up Weight Loss
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A recent study has found that eating a bowl of soup before a meal can help curb your appetite. A probable explanation would be that as you wait for the soup to cool, you have to eat it slowly, giving your brain, your hormones, and your stomach enough time to coordinate a message of "fullness."
9. Spice up your food.
10 Proven Ways to Speed Up Weight Loss
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Love spicy food? If yes, then we have some good news. Eating spicy food can temporarily boost your metabolism by up to 8%, thereby boosting the calorie-burning pace of your body. Also, it has been observed that eating spicy food encourages people to eat slowly, which is good for your metabolism.
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8. Eat healthy snacks.
10 Proven Ways to Speed Up Weight Loss
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Eat more – but not at mealtimes. Yes, you read that correctly. In your weight-loss process, it is likely that you have stretched the time between your meals. While this might sound logical, it is likely that waiting until you're extremely hungry will make you eat more before you feel satisfied. Also, you are likely to eat quickly which is something that's definitely not recommended.
Keep healthy snacks like sunflower seeds, almonds, sliced apples, whole wheat crackers, and low-fat cheese on hand and eat them every few hours.
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7. Sleep more.
10 Proven Ways to Speed Up Weight Loss
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Getting proper rest is very important for your body to function well. A study found that people on a diet consumed 6% fewer calories when they got enough sleep.
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