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Re: how fast they should be done?
 
Blackbeard Views: 3,668
Published: 16 y
 
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Re: how fast they should be done?


I usually count my breaths for the first rite, I spin at slightly faster than 1 rotation per breath...and I stop at 21 breaths, but still rotate a few times as I wind down. I don't do them at any other time.

Keith S. :{)>
 

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