Are You Suffering from Sleep Deprivation?

Are You Suffering from Sleep Deprivation?

by Crescence Allen

“I’ll sleep when I’m dead.”  Is this your motto?  Acknowledging your attitude toward sleep and your state of sleep deprivation is an essential first step to a healthy lifestyle.

Culture has seemingly convinced us to deny the very real human need for sleep. Students stay up late studying or doing projects. Workers skip sleep to meet deadlines. Medical practitioners live with shift work schedules, and 24 workdays. Party goers develop poor sleep habits and risk serious problems from sleep deprivation, and new parents must live the baby’s sleep schedule. Do you see yourself here?  Read More.

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